☀️ Move Forward

Greetings!

We hope our Florida and North Carolina friends are doing ok after the recent hurricane and tropical storm activity. Our family is safe, and that is what matters - water damage can be fixed 😃.

So, we were driving around the Appalachian State campus the other day, and our conversation drifted to our "regrets" about past decisions and how we wish we had had different experiences in College.

But, as we hopefully all know by now, regrets should be firmly secured in the past - close the 🚪 door on things we can't control! We should embrace moving forward and creating new, rewarding experiences.

When I decided to get my Master's Degree at the University of Florida, part of me absolutely wanted to create a new experience and legacy for myself (my time spent at the University of Akron 40+ years ago 🍺 🍻 was less than stellar, lol).

Shari expressed regrets about her past decisions, but after talking, I think she is more excited than ever to move forward and learn new things. Do more of what you enjoy!

Remember, it is unhealthy to live in the past, constantly saying, "I wish I had…" or "I should have…" - do something about it! Modify your goals to fit your lifestyle today, but go for it! We applaud you in advance! 👏 👏

 Embrace Your Best Life! 

~ Curt & Shari Roese

WELLNESS
Dealing with Feelings of Retirement Regret

How to Find Fulfillment and Move Forward

Retirement can be a time of freedom and adventure, but it doesn't always feel that way for everyone. If you're experiencing feelings of regret, know that you're not alone. Many retirees struggle with the emotional transition, but there are practical steps you can take to turn those feelings around.

• Set New Goals: Creating new goals gives structure and purpose to your days, making retirement more fulfilling.

• Volunteering and Part-Time Work: Staying engaged in meaningful activities, like volunteering or consulting, helps one feel like they are contributing.

• Lifelong Learning: Continuously learning new skills keeps your mind active and opens up new possibilities for enjoyment.

• Social Connections: Building and strengthening relationships can bring joy and combat feelings of loneliness.

• Explore New Hobbies: Retirement is the perfect time to discover new passions. Whether it's painting, gardening, or taking up a new sport, hobbies can bring excitement and satisfaction to your routine.

• Prioritize Physical and Mental Wellness: Regular exercise, meditation, or mindfulness practices can reduce stress, boost mood, and help you stay connected to your sense of purpose.

Retirement can become a positive and fulfilling chapter by taking steps to redefine your purpose and find joy in new activities. Finding happiness and creating a life filled with meaning is always possible!

TRAVEL
Adventure Travel Tips

Adventure travel is an exciting way to explore the world and stay active in retirement. Whether you're looking to challenge yourself with a rugged hike or enjoy a scenic bike ride, traveling can be both stimulating and fulfilling. But before you embark on your next journey, planning wisely to ensure safety, comfort, and fun along the way is essential.

Here are some essential tips to help you make the most of your next adventure.

• Choose the right adventure level: Tailor your trip to match your fitness level and personal preferences. Whether it's a gentle bike ride or a challenging hike, find enjoyable and manageable activities.

• Travel insurance is necessary: No matter the destination, ensure adequate travel insurance to cover any unexpected health issues, especially on more physically demanding trips.

• Pack wisely: Lightweight gear, comfortable shoes, and weather-appropriate clothing are essential. Ensure your packing list includes all the necessary items to keep you comfortable during active adventures.

• Find senior-friendly tours: Many tour operators offer adventure packages designed with retirees in mind, offering both physical and age-appropriate challenges. Don't hesitate to ask for discounts or perks for older travelers.

• Stay connected: Keep family and friends informed of your travel plans, especially when heading to remote destinations. Invest in a portable charger and consider an international phone plan for emergencies.

By following these tips, you can embrace the thrill of adventure travel while staying safe and comfortable. Remember, it's all about enjoying the journey while keeping your health and well-being in check. Now, get out there and explore – the world is waiting!

LIFESTYLE
Virtual Social Communities

Retirement offers a fresh start, but staying socially connected can be challenging. Virtual communities provide retirees a simple way to build friendships, stay engaged, and share experiences. Whether you're tech-savvy or a beginner, these platforms are designed to bring people together and create a sense of community.

A few reasons to explore virtual communities:

• Convenience at Home: Virtual communities let retirees stay connected without leaving home. Join online groups tailored to your interests, from book clubs to hobby forums.

• Engagement and Learning: Keep your mind sharp by participating in discussions, learning new skills, and sharing experiences. Virtual communities offer endless growth opportunities.

• Niche Interests: Whether you're passionate about gardening or tech, there's a virtual group that fits your interests. Share your hobbies and meet like-minded retirees.

• Safe, Inclusive Spaces: Online platforms create a welcoming space where retirees can interact and feel supported, offering a perfect solution to potential isolation.

Virtual social communities are a powerful tool for staying connected and active in retirement. Online groups allow you to explore new hobbies, meet friends, and enjoy a fulfilling social life. Take the first step and dive into a virtual community today!

PRESENTED BY NATURE MADE
Finding Balance in a Busy Life

Life can sometimes feel like a whirlwind, with responsibilities and commitments pulling us in every direction. It’s easy to get caught up in the rush, but finding balance is essential for both our mental and physical well-being. Simple practices, like stepping outside for a walk or taking deep breaths throughout the day, can help us reconnect and reset.

Nurturing your wellness doesn’t have to be overwhelming. It's about building habits that fit into your lifestyle. Nature Made provides resources to support you on this journey.. Get 25% off your first order!

SIMPLI SHARI 🩷

RESOURCE ROUNDUP

Useful links and resources:

🙏 Support Feeding America and help combat hunger - your efforts can ensure that food reaches those who need it most, making a tangible difference in your community.

☀️ Recent articles and posts from the Happily Ever Retired blog!

🔗 Resources to help you navigate retirement issues.

💰️ Monarch Money is an all-in-one budgeting tool that helps users effortlessly track spending, set financial goals, and manage accounts with personalized insights, offering a 30-day free trial.

⚠️ Aura provides comprehensive digital security, safeguarding your personal information, financial accounts, and online privacy from cyber threats with cutting-edge technology and expert support.

💡 Game Night: Dust off those board games or card decks and challenge each other to a fun night of games. Add some wine or dessert to make it feel extra special.

PARTING WORDS

Have a great week!

ANSWERS

1. Flat

2. Petrol

3. Biscuit

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