☀️ Mindful Retirement

Greetings!

Hope everyone is having an enjoyable start to Spring. Florida weather so far has been all over the map - from a high of 90+ last week and then cooling off again this week.

Wherever you are, enjoy the fresh air and relax the best you can - have an awesome week 😌

 Embrace Your Best Life! 

~ Curt & Shari Roese

FROM THE BLOG

Mindful Retirement - Improve Well-Being

Mindfulness and meditation can be powerful tools for managing stress and improving overall well-being during retirement. Even a few minutes a day can make a meaningful difference.

• Reduce Stress and Anxiety – Mindful breathing and short guided meditations can help calm your mind and lower cortisol.

• Enhance Sleep and Focus – Meditation promotes better rest and mental clarity.

• Easy to Start – Begin with 5-minute breathing exercises or guided apps like Calm or Headspace.

• Make It a Habit – Practice daily at the same time and create a quiet, comfortable space.

• Support Overall Wellness – Combine mindfulness with connection, movement, healthy food, and laughter.

Adding a little mindfulness to your day can create a big impact. Try it out and enjoy a more peaceful, centered approach to life!

Joy of Downsizing

Thinking about downsizing but not sure where to start?
Letting go of extra space and “stuff” can feel intimidating - but it’s also one of the most freeing steps you can take. Downsizing makes room for more clarity, more energy, and more time for the things you truly enjoy.

Highlights:

• Start small and go slow. Begin with low-attachment areas like hall closets, and take it one room at a time.

• Let go with gratitude. Honor sentimental items by passing them on or taking a photo before donating.

• Focus on your lifestyle now. Choose a space and belongings that support who you are today - not who you were 20 years ago.

• Right-size with confidence. Find a home that fits your current needs, even if it means going smaller.

• Celebrate the change. A fresh start is something to embrace and enjoy.

In Summary:
Downsizing doesn’t mean giving up - it means making space for what matters most. With a little planning and the right mindset, it can be one of the most joyful decisions you’ll ever make.

Travel Comfortably

Love to travel but want to keep it comfortable and easy?
Great news—smart planning and a few simple tricks can make every trip smoother and more enjoyable. Whether you’re heading to a favorite national park or trying out a new town, here’s how to travel without stress.

Highlights:

• Pick the right pace. Choose destinations that match your energy—think charming towns, scenic train rides, and relaxed national park tours.

• Pack with purpose. Stick to comfortable clothing, walking shoes, and essentials like meds and water bottles.

• Make the journey easier. Bring snacks, entertainment, and take breaks whether you’re flying or driving.

• Keep health top of mind. Stay hydrated, stretch often, and carry your prescriptions and key documents with you.

• Leave room to rest. A slower schedule gives you time to relax and enjoy the little moments.

In Summary:
Traveling comfortably isn’t about doing less—it’s about doing it right. With thoughtful planning and the right mindset, every trip can be a true pleasure from start to finish.

SIMPLI SHARI 🩷

Last week, I had the chance to participate in something truly special - the Global Roots Project 🌍, where our Women’s Group came together to paint individual tiles that will be part of a larger art installation🎨.

Each tile represented a piece of our personal story, and together they’ll form a beautiful mosaic showcasing connection, unity, and creativity from women around the world. The experience was not only fun and relaxing, but it also sparked meaningful conversations and laughter as we painted side by side. 👩‍🎨

What made it even more memorable was the incredible group of women 👩 I shared the day with. Being surrounded by such strong 💪, creative, and thoughtful individuals was both energizing and inspiring.

We came from different backgrounds, yet in that space, we were united by a shared purpose and a spirit of community🇺🇸. I left feeling uplifted, grateful, and more connected than ever.

It’s amazing what a little paint, a shared goal, and a room full of inspiring women can do! 💕

CURT’S CORNER
Big Idea Competition

I’ve entered the Big Idea Gator Business Plan Competition - a prestigious, four-month challenge hosted by the University of Florida to help students grow real, scalable business ideas. On April 16th, 16 finalists will be selected to present live on campus later this month… and I’m aiming to be one of them!

Stay tuned - I’ll keep you posted on the journey.

Go Gators! National Basketball Champs!

💡 I am also in the process of getting subscribers for Retirepreneur Weekly, where we’ll share more tips, tools, and real-world insights to help you build a business - or find flexible, fulfilling work - on your terms. Each edition is crafted to support your journey toward purpose, freedom, and financial peace of mind in retirement.

If interested 👉 sign up here - wish me luck!

PRESENTED BY NATURES MADE

Life can sometimes feel like a whirlwind, with responsibilities and commitments pulling us in every direction. It’s easy to get caught up in the rush, but finding balance is essential for both our mental and physical well-being. Simple practices, like stepping outside for a walk or taking deep breaths throughout the day, can help us reconnect and reset.

Nurturing your wellness doesn’t have to be overwhelming. It's about building habits that fit into your lifestyle. Nature Made provides resources to support you on this journey. Visit their website to learn more.

PARTING WORDS

Have a great week!

RESOURCE ROUNDUP

Useful links and resources:

🙏 Support the Best Friends Animal Society - lend a helping hand to animals in need by volunteering with Best Friends Animal Society. Whether it’s caring for rescued animals or assisting with adoption events, your love for pets can create happy endings. Help save lives and promote animal welfare.

💡 Calligraphy: Learn the art of beautiful writing with calligraphy. It's a peaceful and creative hobby.

☀️ Recent articles and posts from the Happily Ever Retired blog!

🔗 Resources to help you navigate retirement issues.

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