Greetings!

Hello again, friends!

It’s been a little while, but we’re back with fresh stories, warm connections, and new adventures to share.

This issue is all about the joy of making new friends and embracing the unexpected delights of retirement 🙂

 Embrace Your Best Life! 

~ Curt & Shari Roese

SIMPLI SHARI 🩷

Friends are for a season, reason or a lifetime❣️

Making friends as we get older can feel a little daunting, especially for women who are navigating life changes like retirement, relocation, or shifting social circles. Unlike in our younger years, where friendships naturally formed through work, kids, or school activities, we often have to be more intentional about meeting new people.

But connection is essential - having a strong circle of friends brings laughter, support, and a sense of belonging. It just takes a little effort to put yourself out there, whether it’s through shared interests, community events, or simply striking up a conversation with someone who seems like a kindred spirit.👯‍♀️

That’s exactly why I started a women’s group here in New Smyrna Beach. I wanted a way to bring together like-minded women who were looking for fun, friendship, and a sense of community. We meet regularly for casual outings, coffee chats☕, and new experiences - giving us all a chance to connect, share stories, and support one another.

It’s been one of the most rewarding things I’ve done, and it’s a reminder that friendship doesn’t have an expiration date - you just have to be willing to take the first step.

CURT’S CORNER
Retirepreneur

As many of you know, I am currently enrolled at the University of Florida pursuing my MS in Entrepreneurship. So far it has been a great experience and filled up my days with “homework” 😬.

It didn’t make sense to me to pursue this degree without actually starting a new online business! I have developed a concept of an idea called Retirepreneur, was a winner in a pitch competition last year and invited to participate in the UF Big Idea competition this spring. If selected, I will have to perform a LIVE pitch which is NOT something I have experience with.

Sitting around a Board Room, no problem, public speaking, not so much.

The idea is still at the initial stage but I am making progress each week. If you want to check out a “rough version” [just the beginning] - click here =>

FROM THE BLOG

Loneliness in Retirement

Retirement is an exciting chapter, but for some, it can also bring unexpected feelings of loneliness. Studies show that a significant number of retirees experience isolation regularly. However, there are plenty of ways to combat these emotions and rediscover a sense of connection and purpose. Below are some simple, effective strategies to help you stay connected and fulfilled.

• Stay Connected with Loved Ones
  Keep relationships alive by scheduling regular phone calls or video chats. Even when far away, consistent communication fosters closeness and helps reduce feelings of isolation.

• Explore New Hobbies
  Retirement offers the chance to explore new passions. From painting to learning an instrument, hobbies provide purpose and can connect you with like-minded individuals.

• Volunteer Locally
  Volunteering brings both purpose and social connection. Whether it's helping at a local charity or mentoring, giving back can enhance your social circle while benefiting the community.

• Stay Physically Active
  Regular exercise not only boosts physical health but also improves mental well-being. Group fitness classes, walks, or yoga can help keep loneliness at bay.

Loneliness in retirement is common, but it doesn't have to be your story. By staying connected, exploring new hobbies, and staying active, you can embrace this phase of life with joy and fulfillment. Reach out today, whether to a friend or a new social group, and begin building a more connected retirement life.

Adventure Travel

Adventure travel in retirement offers the chance to explore the world in new and exciting ways. Whether you're hiking through breathtaking landscapes or immersing yourself in different cultures, these experiences can make your retirement years truly enriching. Ready to embark on your next journey? Here's what you need to know:

• New Zealand for nature lovers: Hike through lush forests, kayak in clear waters, and explore wildlife in this stunning landscape.

• Peru for history and culture enthusiasts: Visit Machu Picchu, trek the Amazon, and enjoy the vibrant streets of Cusco.

• The Netherlands for biking adventures: Cycle through charming towns and tulip fields in one of Europe’s most bike-friendly countries.

• Travel insurance is a must: Ensure you have adequate coverage for peace of mind during your trip.

• Stay connected while abroad: Keep in touch with loved ones, especially when traveling to remote destinations.

Adventure travel creates memories that last a lifetime. So, pack your bags, grab your travel insurance, and start exploring—the best is yet to come!

Best Fitness Ideas

Staying active is one of the best ways to maintain energy, strength, and overall well-being in retirement. From low-impact exercises to engaging group workouts, there’s something for everyone. The key is to find a program that keeps you motivated and fits your lifestyle.

✔ Walking Programs – A simple, low-impact way to stay active and improve heart health. Aim for 30 minutes daily and try using a tracking app for motivation.

✔ Water Aerobics – Perfect for joint-friendly movement and strength-building. Many community pools offer classes designed for retirees.

✔ Strength Training – Helps prevent muscle loss and supports bone health. Start with light weights or resistance bands for controlled exercises.

✔ Yoga & Tai Chi – Enhances flexibility, balance, and relaxation. Available at local studios, community centers, and online.

✔ Online Fitness Options – Programs like SilverSneakers and Grow Young Fitness provide structured, senior-friendly workouts at home.

Finding the right fitness program can make a big difference in staying strong and independent. Whether it’s walking, yoga, or strength training, choose something enjoyable and stick with it!

PRESENTED BY NATURES TABLE
Starting Your Wellness Journey

Starting a wellness routine can feel daunting, especially if you don’t know where to begin. However, it’s often the simplest changes - like taking a few minutes to stretch or practicing daily gratitude -that can have the greatest effect over time. The important part is taking that first step toward a healthier lifestyle.

Nature Made understands that everyone’s wellness path is unique and offers tools to support you, no matter where you are on your journey. Take your first step towards a balanced routine by visiting their website.

PARTING WORDS

Have a great week!

RESOURCE ROUNDUP

Useful links and resources:

🙏 Support the American Heart Association Join the fight against heart disease and stroke by volunteering with the American Heart Association. Your support can help fund research, education, and community programs. Be a heart health hero!

💡 Hiking: Explore local trails and connect with nature. It’s a great way to stay active while soaking in beautiful scenery.

☀️ Recent articles and posts from the Happily Ever Retired blog!

🔗 Resources to help you navigate retirement issues.

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